For Power-Plate - I have been involved with Vibration Plate training
for 7 years (before going freelance I worked for Power-Plate) working alongside various other vibration platforms. I
have written courses to accreditation and have tutored gyms & health clubs on the subject of WBV training. Therefore I
am your number 1 choice in Essex for Power-Plate training!
For Personal Training - I am passionate
about helping clients get good results, stay fit and healthy but most importantly have fun and enjoy the sessions! I also
aim to help clients to make changes to their lifestyle in order to assist their long term health. I have a well equipped
studio & also outdoor areas to train, plus I can also train clients in their own homes if preferred.
I am trained in the following;
L2 Gym Instructor
Power Plate Academy Trainer
L3 Nutrition & Weight Management
L3 Training in Different Environments
Certificate in Personal Training
L3 Pre & Post Natal Exercise Programming
L4 PTLLS (Preparing to Teach)