Inspired by Carly
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About Power-Plate & costs

Option 1 -  15 minute sessions. either BLT or S & R;

BLT
stands for bum, legs and tum which is exactly what you will be working in these sessions! 15 minutes max so "NO EXCUSES" for not exercising. Strength and stretch only.


Stretch & Relax
sessions incorporate just flexibility and massage for the perfect "CHILL OUT" No hard work required!

Block of 10 15min sessions - only £95!


Option 2 - Individual full body session -  up to 35 minutes - total session time. A one to one whole body workout (no mirrors!)
including strength, stretch, massage and relaxation exercises


Block of 10 30min sessions -  only £150!


Block of 20 30min sessions including power cardio 
usually £275, with special 10% discount, only £247.50!

(Individual 30 minute session cost - £17.) 

Click here for Current Offers!

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Benefits of WBV Training
 
  • Improved body tone and strength
  • Better flexibility, co-ordination and circulation
  • Improved bone density
  • Greater base metabolism - therefore better fat burning
  • Improved well being
  • Reduction in cellulite

Plus many more!!!

 

"Its hard work but the massage at the end makes it all worth while!" - Nicky, 38, Black Notley



Got your own Plate but need help? Click here..

"I am losing a pound a week since undertaking the sessions with Carly" - Lisa, 39, Great Notley

Common Q & A
  1. How does it work?

A. Whilst you do different exercises, the platform encourages your muscles to contract & relax at the same rate at which it is vibrating - i.e. very quickly!

    2. Are the vibrations safe?

A. Any reputable manufacturer of vibration plates has specifically tested their machines for short & long term effects. Power-Plate for example has been set to vibrate between 25-50 hertz, therefore out of range of our bodys resonance (all organs vibrate! - 6-18 hertz.) It is essential exercises are performed using the correct posture & technique to be safe and effective, therefore tuition is always advisable.

    3.  How often can I use the plate?

A. The recommendation is 2-3 times per week if possible, though it can be used as much as every other day (treat as with conventional strength training.) Once results are achieved or if you have special conditions to consider, 1 session per week may suffice.

    4.  When will I see results?

A. Everybody is different! General well being & mood can be improved after just 1 session. Long term physical changes can normally be noticed within 6 weeks. Ideally, you should incorporate cardiovascular activity as well.

Email me now to arrange a 10 minute Power-Plate trial!

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