My Services

Inspired by Carly

My services & prices

Email me now to arrange a free consultation!

I have a real passion for exercise, fitness and overall health, along with a genuine desire to help others move forward too. My aim is to forward my knowledge and experience to my clients in order for them to appreciate the benefits for the future.

Benefits of WBV Training

Improved body tone and strength
Better flexibility, co-ordination and circulation
Improved bone density
Greater base metabolism - therefore better fat burning
Improved well being
Reduction in cellulite

Plus many more!!!

Power-Plate session costs;

**Try before you buy - 10 minute taster FOC**

Individual full body session;

£17 (30-35 minutes)

-A one to one whole body workout (no mirrors!) including strength, stretch, massage and relaxation exercises

Block of 10 sessions - £150 (saving of £20)

Block of 20 sessions - £275 (saving of £65)

***NEW*** The BLT blaster sessions!!

BLT stands for bum, legs and tum which is exactly what you will be working in these sessions! 15 minutes max so "NO EXCUSES" for not exercising. Strength and stretch only.

Block of 10 BLT sessions - only £95

Also, introducing the K-Test......the non-invasive food intolerance diagnosis system! Immediate results and access to Virtual Nutritionist. FREE test (worth £29.95) with every block of 20 full body Power-Plate sessions booked.

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Also available;

I offer one-to-one training at your home - whatever vibration plate you have. I cover all of the Essex area.

Coming soon.....

Another vibration plate being introduced to the studio soon - the Fitvibe Excel Pro, which is seen as the New Era in WBV training;

Bigger platform

Built in coach system

Wider range of frequencies

"Its hard work but the massage at the end makes it all worth while!" - Nicky, 38, Black Notley

"I am losing a pound a week since undertaking the sessions with Carly" - Lisa, 39, Great Notley

Common Q & A

How does it work?

A. Whilst you do different exercises, the platform encourages your muscles to contract & relax at the same rate at which it is vibrating - i.e. very quickly!

2. Are the vibrations safe?

A. Any reputable manufacturer of vibration plates has specifically tested their machines for short & long term effects. Power-Plate for example has been set to vibrate between 25-50 hertz, therefore out of range of our bodys resonance (all organs vibrate! - 6-18 hertz.) It is essential exercises are performed using the correct posture & technique to be safe and effective, therefore tuition is always advisable.

3. How often can I use the plate?

A. The recommendation is 2-3 times per week if possible, though it can be used as much as every other day (treat as with conventional strength training.) Once results are achieved or if you have special conditions to consider, 1 session per week may suffice.

4. When will I see results?

A. Everybody is different! General well being & mood can be improved after just 1 session. Long term physical changes can normally be noticed within 6 weeks.