Got your own Plate but need help? Click here..
"I am losing a pound a week since undertaking the sessions with Carly" - Lisa, 39, Great Notley
Common Q & A
How does it work?
A.
Whilst you do different exercises, the platform encourages your muscles to contract & relax at the same rate at which
it is vibrating - i.e. very quickly!
2. Are the vibrations safe?
A. Any reputable manufacturer of vibration plates has specifically tested their machines
for short & long term effects. Power-Plate for example has been set to vibrate between 25-50 hertz, therefore out of range
of our bodys resonance (all organs vibrate! - 6-18 hertz.) It is essential exercises are performed using the correct posture
& technique to be safe and effective, therefore tuition is always advisable.
3.
How often can I use the plate?
A. The recommendation is 2-3 times per
week if possible, though it can be used as much as every other day (treat as with conventional strength training.) Once results
are achieved or if you have special conditions to consider, 1 session per week may suffice.
4. When will I see results?
A. Everybody is different! General well
being & mood can be improved after just 1 session. Long term physical changes can normally be noticed within 6 weeks.
Ideally, you should incorporate cardiovascular activity as well.
Email me now to arrange a 10 minute Power-Plate trial!
