My Services

Inspired by Carly

About Power-Plate & costs

Block of 10 30min sessions - only £150!*

Block of 20 30min sessions including power cardio - usually ~~£275,~~ with special 10% discount, only £247.50!*

*All subsequent 30 minute blocks will be eligible for a 10% discount if there are no breaks in the training.

(Individual 30 minute session cost - £17.)

SPECIAL LIMITED EDITION "BLT" BLOCK FOR NEW CLIENTS - SEE CURRENT OFFERS PAGE..............

Click here for Current Offers!

Benefits of WBV Training

Improved body tone and strength
Better flexibility, co-ordination and circulation
Improved bone density
Greater base metabolism - therefore better fat burning
Improved well being
Reduction in cellulite

Plus many more!!!

"Its hard work but the massage at the end makes it all worth while!" - Nicky, 38, Black Notley

Got your own Plate but need help? Click here..

"I am losing a pound a week since undertaking the sessions with Carly" - Lisa, 39, Great Notley

Common Q & A

How does it work?

A. Whilst you do different exercises, the platform encourages your muscles to contract & relax at the same rate at which it is vibrating - i.e. very quickly!

2. How often can I use the plate?

A. The recommendation is 2-3 times per week if possible, though it can be used as much as every other day (treat as with conventional strength training.) Once results are achieved or if you have special conditions to consider, 1 session per week may suffice.

3. When will I see results?

A. Everybody is different! General well being & mood can be improved after just 1 session. Long term physical changes can normally be noticed within 6 weeks. Ideally, you should incorporate cardiovascular activity as well.

Email me now to arrange a Power-Plate trial for just £10!