There's lots of great results in the studio, but here's just a few
to see what YOU could achieve;
SUCCESS STORY 2011 No 4 - Charlotte G has lost a stone since beginning
Power-Plate only sessions in August, without any other changes to her diet or lifestyle. Its boosted her confidence &
she loves the sessions.
SUCCESS STORY 2011 No 3 - Tiffany has hit her inch loss goal of
2-3 inches undertaking Personal Training & a controlled diet regime since August. Plus her fitness levels have risen considerably.
Keep it going Tiffany!
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| JAMES Before |
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| JAMES Now! |
SUCCESS STORY 2011 No 2 - Well done to James for hitting his
first 3 goals since starting training. He has reduced his trouser size, achieved weight loss and vastly improved his fitness
levels. He can now get into a suit he hasnt worn since 2003! Plus he is top of the Leader board with his 12.25 time for his
1.5 mile test.
"......it's great fun and
effective! Carly is really supportive and really knows her stuff - whatever you want to target, she can adapt a program for
you. Be warned - just when you master your routine - she will change it!
My results after six months are really
noticeable and it's a credit to Carly that she has kept my interest and I am officially a Power-Plate champion - I would
recommend it to everyone!" - Sam, 25, Chelmsford.
2011 SUCCESS STORY No 1 Charlotte
B has lost over 2 stone since November, 2-3 inches off her hips, waist and thighs, as well as dropping a dress size exercising
one-to-one at Inspired by Carly, alongside a calorie controlled diet. She has an hour PT session once a week, one 30 min Power-Plate
session then takes 2 30 min walks on her own. She is delighted with the results so far!!
“I started power plates thinking it would be a
short term fix but have fallen in love with it and am now midway through my second block of 20 sessions. Carly is a fantastic
trainer and always changes the programme to progress you further & keep you on your toes! I have had amazing toning results
since I started my training with Carly and all in all I have lost 5.5cm off my arms, 13cm off my hips, 10.5cm off my waist
& 8cm off my thighs. I have noticed a huge difference in my body shape and can now wear clothes that I haven’t been
able to wear since having my two children.“ - Ali, 31, Great Leighs
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